4 enemies of the spine
1. FAVORITE BALLETS harm the spine no less than stilettos: flat soles do not absorb impact from steps, vertebral discs suffer from this.
2. OWN burden. When you raise a child in your arms, these 10, 12, 15 kg of weight are an additional load on your back. It is better to wear the baby in a "kangaroo" - so that its main weight falls on the thigh, periodically changing sides.
3. WITHOUT HANDS. If you like to talk on the phone while doing household chores, try not to pinch the phone between your ear and shoulder. So you fix the curvature in the neck.
4. STABILITY. If you have to sit for a long time, set the monitor at eye level and every 2 hours change the height of the stand (2 thick volumes) for the legs. Get up and warm up more often.
PHOTO: LEGION MEDIA, DAVID MUIR / GETTY IMAGES, FOTOBANK / GETTY
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