Orthorexia and how to avoid it
A focus on healthy eating is also a disorder called orthorexia. Most of those suffering from this ailment are women 30 years of age and older, active and apparently quite prosperous.
A focus on healthy eating is also a disorder called orthorexia. Most of those suffering from this ailment are women 30 years of age and older, active and apparently quite prosperous. Orthorexia is not just a source of constant anxiety and dissatisfaction with itself, it is fraught with many diseases
And all because in an effort to look better, we do not supply the body with the vitamins and minerals it needs.
And here they come to the rescue
. They remove a lot of problems and allow you to eat as you think is right, without worrying about the fact that you are limiting your body to something. So what do vitamins and minerals give us? In order to lose weight, in addition to the usual diet, it is useful to add vitamin D and calcium to the diet. With a lack of vitamin C, gums bleed, frequent colds, veins widen, nerves get naughty, attention is reduced, eyesight falls. If the body lacks vitamin E, fats break down, forming clusters. Attacks of fatigue, exhausted appearance, poor eyesight, especially at dusk and at night ... Most likely, the reason for the lack of vitamin A. Folic acid can be called a vitamin of good mood. Vitamin H - biotin, or vitamin B7 - is responsible for the beauty of our hair, skin and nails. Together with iron and potassium. A lack of potassium leads to impaired heart function, metabolism, fatigue, poor wound healing. Vitamin PP - Vitamin B3, nicotinic acid, has a beneficial effect on fat metabolism, is involved in the conversion of sugar and fats to energy, and lowers “bad” cholesterol in the blood .
The work of the nervous system and the state of the psyche, the metabolic process in the subcutaneous fat layer depend on the iodine content in the body. A lack of magnesium opens the way to stress. Without magnesium, we lose protection against infections, normal functioning of the genitourinary and digestive systems. Copper takes part in the processes of growth and development of cells and tissues, blood formation and the functioning of the immune system. Manganese depends on the central nervous system, resistance to infections, fat and insulin metabolism, and the process digestion. Molybdenum is necessary for our body to maintain normal dental tissue, metabolism and the genital area. Vanadium improves immunity, lowers cholesterol, supports blood vessels and the heart, lowers blood pressure. Phosphorus plays an important role in the preservation and regeneration of cells, helps regulate acid balance. , participates in the transmission of signals of the nervous system. Selenium is part of the antioxidant complex: destroys free radicals, debugging the immune system. Zinc maintains a sense of taste and smell, increases the body's defenses. With our rhythm of life and condition
, the body needs effective protection. Cigarettes, alcohol, drugs and antibiotics, gastrointestinal diseases, stress, diets - all this negatively affects our well-being and reduces the content of vitamins and minerals. And the best solution is a daily intake of multivitamins. The fuller will be
, the better quality raw materials will be used in its production, the more guarantees you will receive of full protection for your body. Our recommendation is
, a complex of vitamins and minerals that has long established itself as perhaps the most complete and high-quality of those presented on our market. Total
- and your body gets everything you need!